If you already had a full meal for lunch, you most likely do not feel like something so filling again for supper. Bobby Deen’s easy baked tilapia is made with simply 5 substances and can be on your table in lower than half-hour. • This salad nets you a good quantity of the B vitamin niacin, which helps maintain your skin, hair, and eyes wholesome.
Baking the salmon in foil permits it to totally soak up the lemon juice and taste of the herbs with out the need for added fat. This steak-and-salad combo affords the very best of both worlds, with juicy pieces of meat and plenty of greens. Should you’re within the mood for protein and greens for dinner, this recipe will satisfy your wholesome cravings.
This one-pot sausage and veggies is a down house, wholesome, cheap, and scrumptious meal that you’re going to like to make repeatedly. This vegetarian principal dish is full of greens (butternut squash and spinach) and gets creamy goodness from half-skim mozzarella and low-fats milk.
After a superb braise with candy carrots, bell peppers and mushrooms, pop the spicy hen skillet within the oven for 20 minutes for additional crispiness. This lean lower of meat will get tons of taste from a straightforward dried-spice rub. Serve with brown rice for added fiber.
Add an entire-wheat roll and dinner is ready. A fast, comforting dinner, but simple on your waistline. Though the standard model makes use of beef, this recipe supplies a healthful replace by using hen. Pair with a low-sugar orange dipping sauce and Asian-impressed carrot salad for a whole meal.