Is your being well being conscious that serious? Fulfill your sandwich craving with this low-calorie possibility: toasted wheat bread topped with protein-packed tuna salad and creamy avocado slices. Burying the fish below a thick layer of coarse salt retains it insulated within the oven, permitting it to cook gently and evenly.

Roasted purple peppers and naturally gentle feta cheese are blended to kind this pasta’s indulgent yet decrease-calorie creamy sauce. Bobby Deen takes his one step additional by including lemon zest and parsley to the crumb mixture, which provides the rooster zesty taste.

Subscribe to BBC Good Food journal and get triple-tested recipes delivered to your door, each month. David Rocco’s mayo-free twist on tuna salad layers seared, sushi-grade tuna, recent mozzarella and tomatoes atop pasta. Take away from the heat and leave the milk to infuse for 10 minutes.

On a healthy mattress of cauliflower rice and black beans, scorching and sweet hen is much more satisfying. High-protein, lean tofu, asparagus and portobello mushrooms tackle the flavors of garlic, cumin and coriander when grilled with these aromatics. Season the fish with with salt and pepper, after which pop it within the oven to bake to perfection in 15 minutes.

You may find extra scrumptious recipe and menu ideas at your native group, along with all the assistance it is advisable to get started and reach your goal weight. Cooking fish (and getting your really useful 12 oz. per week) has by no means been simpler, thanks to this one-dish wonder.