Recipe

Whey protein myths you might believe in!

If there’s one fitness supplement that everyone’s talking about, it is whey protein. Whey protein is the by-product that’s obtained during the making of cheese. The liquid extracted during cheese making is full of protein and whey that liquid is dried into powder form you get whey protein. 

A lot of beginner level athletes and fitness enthusiasts start taking whey protein supplements without knowing its benefits, how it works for the body, and side effects. Also there are so many myths and misconceptions surrounding whey protein supplements that you need to be careful. 

Busting some common myths and misconceptions about whey protein supplements for your help. 

  1. Whey protein makes you fat 

One of the most common myths about whey protein is that consuming whey protein supplements on a regular basis will make you fat. This isn’t true. On the contrary, whey protein helps you with weight loss and weight management. It provides high quality protein in each serving which helps in muscle building and is highly satiating. You can have whey protein shakes in between meals as a healthy snack option. It will keep you fuller for longer, thus, cutting down cravings which ultimately leads to controlled calorie intake. 

If you are on a weight loss journey then including GNC protein powder in your fitness routine will be a good idea. Make sure you have it in conjugation with the right diet and optimal workout to see visible results. 

  1. All whey protein are the same 

That’s not true and you should definitely not believe this myth! There are different kinds of whey protein powders available – whey protein hydrolysate, whey protein concentrate, and whey protein isolate. 

  • Whey protein hydrolysate – it is considered predigested form of protein and these supplements already go through partial hydrolysis. This is the reason that’s its much easier to digest whey protein hydrolysate as compared to other forms of whey protein supplements. Perfect for the serious bodybuilders and athletes.
  • Whey protein concentrate – whey protein concentrate has 70% pure protein and the highest lactose content. Since it goes through less processing, whey protein concentrate supplements are available at most affordable prices. These supplements have less fat and carbohydrate content. Perfect drink for the beginners and fitness enthusiasts.
  • Whey protein isolate – whey protein isolate is the purest form of whey protein. It is enriched with 90% pure protein. It has the least content of fat and lactose making it the perfect protein supplement for people with lactose intolerance as well. Perfect for the serious bodybuilders and athletes

It is highly recommended that you consult your trainer and doctor to know which out of the three whey protein supplements will work best for your individual needs. 

  1. Cooking with whey protein reduces its effectiveness 

There are chances that you might have gotten bored of the same old protein shake. Trying new recipes enriched with the goodness of GNC protein is a great way to consume protein. But a lot of people believe in this myth that cooking with whey protein reduces its effectiveness and will deteriorate its properties. It is true that when you cook with whey protein there are minor changes in its chemical properties. But that doesn’t mean you’ll not get the benefits of whey protein. Add whey protein to your breakfast and snack recipes and enjoy healthy and guilt-free snacking. 

  1. Whey protein is unnatural 

It is a common myth that whey protein is loaded with chemicals and is unnatural. This isn’t true. Whey protein is considered a complete protein because it contains all 9 essential amino acids. These get readily absorbed in the body for greater energy, quick and sustained recovery after workout, and building muscle mass without increasing fat.

Whey protein is considered better as compared to other protein powder sources because of its high concentration of amino acids. Cow milk consists of two main parts – casein and whey. Casein protein is converted into cheese and the leftover liquid that’s separated in the cheese making process is converted into whey protein powder, so how can whey protein be unsafe and unnatural. 

  1. Whey protein will make women bulky 

If milk is safe for women, so is whey protein. Whey protein is one of the best protein supplements that help to get your daily dose of protein. You can find a host of GNC protein powders for women. It is a common myth that if women do intense workouts and consume whey protein on a regular basis, they will become bulky. Owing to the low level of testosterone (essential bodybuilding hormone) in women, they cannot bulk up. Women would develop lean muscles and healthy body with whey protein. 

You can buy the complete range of GNC protein powder from GNC India’s official website – www.guardian.in. It is really easy and simple to shop from the website and you get 100% authentic and original products. 

Make sure you consult your doctor before including any new GNC protein powder in your routine. Also read the dosage instructions rather carefully. Do not consume excess amount, as it may cause side effects like – digestive problems (gas, bloating, constipation), nausea, diarrhea, headache, unwanted weight gain etc.