Is your being well being conscious that serious? Fulfill your sandwich craving with this low-calorie possibility: toasted wheat bread topped with protein-packed tuna salad and creamy avocado slices. Burying the fish below a thick layer of coarse salt retains it insulated within the oven, permitting it to cook gently and evenly.
Roasted purple peppers and naturally gentle feta cheese are blended to kind this pasta’s indulgent yet decrease-calorie creamy sauce. Bobby Deen takes his one step additional by including lemon zest and parsley to the crumb mixture, which provides the rooster zesty taste.
Subscribe to BBC Good Food journal and get triple-tested recipes delivered to your door, each month. David Rocco’s mayo-free twist on tuna salad layers seared, sushi-grade tuna, recent mozzarella and tomatoes atop pasta. Take away from the heat and leave the milk to infuse for 10 minutes.
On a healthy mattress of cauliflower rice and black beans, …