Want to stay healthy, but still maintain that seafood diet? Who says you can’t! Check out our list of these 7 exceptionally healthy seafood recipes.
Studies show that a fish-rich diet can help protect you from things like heart disease and strokes on top of decreasing the risk of dementia and depression. This is because it is full of all sorts of healthy fats, namely Omega-3. However, trying to figure out how to incorporate more seafood into your diet can be tricky, especially if you haven’t really prepared it before.
Here are seven healthy seafood recipes for you and your family to try tonight.
1. Fish Tacos
Fish tacos are a great way to get even the pickiest eaters to enjoy heart-healthy fish. Just grill up any flakey fish and add all the fresh veggies you like. Just don’t forget the avocado for even more healthy fats. Also, don’t be …