If there’s one fitness supplement that everyone’s talking about, it is whey protein. Whey protein is the by-product that’s obtained during the making of cheese. The liquid extracted during cheese making is full of protein and whey that liquid is dried into powder form you get whey protein.
A lot of beginner level athletes and fitness enthusiasts start taking whey protein supplements without knowing its benefits, how it works for the body, and side effects. Also there are so many myths and misconceptions surrounding whey protein supplements that you need to be careful.
Busting some common myths and misconceptions about whey protein supplements for your help.
- Whey protein makes you fat
One of the most common myths about whey protein is that consuming whey protein supplements on a regular basis will make you fat. This isn’t true. On the contrary, whey protein helps you with weight loss and weight management. …