Month: January 2022

healthy recipes

Vitamin Sea, Indeed! 7 Delicious, Nutritious & Healthy Seafood Recipes

Want to stay healthy, but still maintain that seafood diet? Who says you can’t! Check out our list of these 7 exceptionally healthy seafood recipes.

Studies show that a fish-rich diet can help protect you from things like heart disease and strokes on top of decreasing the risk of dementia and depression. This is because it is full of all sorts of healthy fats, namely Omega-3. However, trying to figure out how to incorporate more seafood into your diet can be tricky, especially if you haven’t really prepared it before.

Here are seven healthy seafood recipes for you and your family to try tonight.

1. Fish Tacos

Fish tacos are a great way to get even the pickiest eaters to enjoy heart-healthy fish. Just grill up any flakey fish and add all the fresh veggies you like. Just don’t forget the avocado for even more healthy fats. Also, don’t be …

healthy recipes

Cooking With Fall Fruits And Vegetables

Fall is a great season. The air is turning cooler and the holidays are just around the corner. So many great fruits and vegetables are available in the fall and they are so versatile. Here are some ideas about cooking with fall fruits and vegetables.

Squash is one of the vegetables that is available in the fall. There are so many different varieties and so many different ways to use them in recipes. Two of the most popular are butternut squash and acorn squash. These are favorites with kids because they have a sweeter flavor. Moms love them because they are packed with fiber and vitamins.

Butternut squash is great in soup. It lends a bit of sweet to a savory dish. Another hit with the kids is to bake butternut squash with butter and brown sugar. It is so easy and delicious!

Acorn squash can also be used in …